Consume Good Food

Are you consuming food that is good for you and the planet?

Myth number one: Salmon is always good for you

There is always someone saying that this fish is great for our health because it is rich in Omega-3s. Which would be true, only if you ate salmon 20 years ago. Today’s salmon has half the amount of this fatty acid, due to the feed and vegetable oils used in farming, and 70% of the salmon we find on the market nowadays is farmed.

Check the full article and its great and illustrative videos at Slow Food International

Photo by Shutterbug75 on Pixabay